The ESCOP Blog
Advice, science and well-being: everything you need to know about natural superfoods and our supplements.
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Thyme: Benefits, Dosage, and Precautions
Thyme is a medicinal plant with antiseptic, expectorant, and digestive properties: discover its benefits, its dosage as a tea, and its precautions.
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Saffron: Benefits, Dosage, and Precautions
Saffron, a precious spice grown in Taliouine, offers proven benefits for mood, sleep, and vitality. Discover its dosage and precautions.
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Fenugreek: Benefits, Dosage, and Precautions
Fenugreek (helba): discover its benefits for blood sugar, lactation, and digestion, the recommended dosage, and the precautions to know.
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Black Seed (Habba Sawda): Benefits, Dosage, and Precautions
Black seed, or Habba Sawda, is an age-old seed highly prized in Morocco for boosting immunity, supporting digestion, and caring for the…
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White Wormwood (Chih): Benefits, Dosage, and Precautions
White wormwood, known as Chih in Morocco, is an ancestral medicinal plant renowned for its digestive benefits and its action on diabetes.…
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Ashwagandha: Benefits, Dosage and Precautions
Ashwagandha benefits for stress, sleep and vitality. The dosage, use and precautions of this adaptogenic plant explained simply.
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Moringa: Benefits, Dosage and Precautions
Moringa: benefits, nutritional richness, antioxidants and how to use it. Dosage and precautions for the “tree of life” explained simply.
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Spirulina: Benefits, Dosage and Precautions
Spirulina benefits for energy, protein, iron and antioxidants. Dosage, how to use it and precautions with this micro-algae explained simply.
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Maca: what benefits for men and women?
Discover the benefits of maca for men and women: energy, libido, hormonal balance. Types, dosage and precautions explained simply.
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Ginseng: Benefits, Dosage, and Precautions
Ginseng benefits for energy, focus, and immunity. Dosage, best time to take it, and precautions for this adaptogenic root, explained simply.