The ESCOP Blog
Advice, science and well-being: everything you need to know about natural superfoods and our supplements.
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Arugula (Jarjir): benefits, dosage and precautions
Arugula (jarjir) is a Moroccan plant renowned for its hair-care and nutritional benefits. Composition, benefits, dosage and precautions.
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Garlic: benefits, dosage and precautions
Garlic is one of the most studied natural remedies in the world. Discover its benefits, its composition, the recommended dosage and the…
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Hawthorn: benefits, dosage and precautions
Hawthorn, known as zaarour in Morocco, is renowned for supporting the heart, easing stress and promoting better sleep. Active compounds, dosage and…
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Bay leaf: benefits, dosage and precautions
Bay leaf is an aromatic herb with digestive properties: discover its benefits, its composition, the right infusion dosage and the precautions to…
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Galangal (Khodenjal): benefits, dosage and precautions
Galangal (khodenjal) is a digestive root highly prized in Morocco. Discover its benefits, composition, dosage as a herbal tea and precautions for…
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Dandelion: benefits, dosage and precautions
Dandelion: composition, benefits for the liver and digestion, how to use it, dosage and precautions. The complete guide to this draining plant.
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White horehound: benefits, dosage and precautions
White horehound (merriwa, al maryout) is a medicinal plant prized in Morocco for coughs and digestion. Discover its benefits, how much to…
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Damask rose: benefits, dosage and precautions
The Damask rose is the iconic flower of Morocco’s Valley of Roses. Discover its benefits for the skin and relaxation, its dosage…
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Passionflower: benefits, dosage and precautions
Passionflower is the go-to plant for nervousness and sleep problems. Benefits, composition, dosage and the precautions to know.
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Olive oil: benefits, dosage and precautions
Discover the benefits of olive oil for the heart, digestion and skin, as well as the recommended dosage and the precautions you…
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Marjoram: benefits, dosage and precautions
Marjoram (mardqouch) is a soothing, digestive herb much loved in Morocco. Discover its benefits, how to dose it as a herbal tea…
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Garden cress (Hab Rchad): benefits, dosage and precautions
Garden cress (hab rchad) is a flagship seed of Moroccan herbal medicine. Composition, benefits, dosage and precautions for use.