The ESCOP Blog
Advice, science and well-being: everything you need to know about natural superfoods and our supplements.
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Borage (Lissane Tour): benefits, dosage and precautions
Borage is the richest plant source of gamma-linolenic acid. Discover its benefits, the dosage of its oil and the precautions to follow.
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Mastic tree (Drou): benefits, dosage and precautions
The mastic tree (Drou) is a Mediterranean shrub whose resin and oil are renowned for digestive comfort, circulation and the skin. Benefits,…
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Anise: benefits, dosage and precautions
Anise (habbat hlawa) is a key digestive seed in Moroccan herbal tradition. Benefits, composition, herbal tea dosage and precautions.
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Linden: benefits, dosage and precautions
Linden is one of the most popular calming plants in Morocco. Discover its benefits for sleep and digestion, its dosage as a…
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Lemongrass: benefits, dosage and precautions
Lemongrass (Cymbopogon citratus) is a lemon-scented plant popular as a herbal tea: discover its 7 benefits, the right dose and the precautions…
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Hops: benefits, dosage and precautions
Hops (Humulus lupulus) are a plant traditionally used to ease nervousness and promote sleep. Discover their benefits, dosage and precautions.
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Acerola: benefits, dosage and precautions
Acerola is a small red fruit renowned for its high vitamin C content. Discover its benefits, dosage and precautions for use.
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Wild jujube (Sedra): benefits, dosage and precautions
Wild jujube (Sedra) is an iconic Moroccan shrub whose fruit, leaves and bark are used in herbal medicine. Benefits, dosage and precautions.
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Oregano: benefits, dosage and precautions
Oregano (zaatar) is one of the most widely used medicinal plants in Morocco. Discover its benefits, its composition, the dosage as an…
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Parsley: benefits, dosage and precautions
Parsley is much more than a kitchen herb: discover its benefits, its apigenin and vitamin K content, infusion dosage and the precautions…
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Tamarind: benefits, dosage and precautions
Tamarind (tamr hindi) is known for its gentle action on bowel transit. Composition, benefits, dosage and precautions to know before consuming it.
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Chia seeds: benefits, dosage and precautions
Chia: benefits, omega-3 ALA and fibre content, recommended daily dosage and precautions for using chia seeds.