The ESCOP Blog
Advice, science and well-being: everything you need to know about natural superfoods and our supplements.
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Artichoke: benefits, dosage and precautions
Artichoke is a plant known for supporting the liver and digestion. Discover the benefits of artichoke, its dosage and the precautions for…
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Pomegranate: benefits, dosage and precautions
Pomegranate (romman) is a fruit exceptionally rich in antioxidants. Discover its benefits, how much juice to drink and the precautions for use.
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Lemon balm: benefits, dosage and precautions
Lemon balm is a soothing plant traditionally used for stress, mild insomnia and digestive complaints. Benefits, dosage and precautions.
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Star anise: benefits, dosage and precautions
Star anise is an aromatic spice with traditional digestive properties. Discover its active compounds, dosage and precautions for use.
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Dates (Tmer): benefits, dosage and precautions
Dates (tmer) are an energy-rich fruit packed with fibre, potassium and antioxidants. Discover their benefits, the recommended daily amount and the precautions…
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Honey: benefits, dosage and precautions
Honey is a precious natural food that has always been used in Morocco. Discover its composition, benefits, dosage and precautions for use.
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Olive leaf: benefits, dosage and precautions
Olive leaf, rich in oleuropein, supports healthy blood pressure and blood sugar. Discover its benefits, dosage and precautions.
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Ginkgo biloba: benefits, dosage and precautions
Ginkgo biloba is renowned for supporting memory and microcirculation. Composition, benefits, a dosage of 120 to 240 mg per day and the…
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Elderberry: benefits, dosage and precautions
Black elder (Sambucus nigra) is a traditional plant prized for its flowers and berries. Discover the benefits of elderberry, its dosage and…
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Propolis: benefits, dosage and precautions
Propolis, the protective resin of the beehive: composition, benefits for the throat and immunity, dosage by form and precautions for use.
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Oat: benefits, dosage and precautions
Oats are a cereal rich in soluble fibre, particularly beta-glucans. Discover their benefits, dosage and precautions for use.
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Valerian: benefits, dosage and precautions
Valerian is the sleep herb par excellence in herbal medicine. Discover its benefits, the right dosage as a tea or in capsules,…