The ESCOP Blog
Advice, science and well-being: everything you need to know about natural superfoods and our supplements.
-
Dill: benefits, dosage and precautions
Dill is an aromatic and medicinal herb valued for digestion and overall well-being. Discover its benefits, dosage and precautions for use.
-
Black pepper: benefits, dosage and precautions
Black pepper is an essential spice rich in piperine. Discover its benefits, recommended dosage and the precautions to follow.
-
Cranberry: benefits, dosage and precautions
Cranberry is a small red berry known for its role in urinary comfort. Discover its benefits, dosage and precautions for use.
-
Marine collagen: benefits, dosage and precautions
Marine collagen is the most requested beauty supplement in Morocco. Composition, proven benefits, daily dosage and precautions for use.
-
Cumin: benefits, dosage and precautions
Cumin is a spice with recognised virtues: discover its benefits for digestion, blood sugar and weight, its dosage and its precautions.
-
Spearmint: benefits, dosage and precautions
Spearmint: benefits for digestion, active compounds, dosage as a herbal tea and precautions to know, in this complete guide to the plant.
-
Clove: benefits, dosage and precautions
Clove is a spice with pain-relieving and antioxidant virtues: discover its benefits, its dosage as a herbal tea and the precautions to…
-
Licorice: benefits, dosage and precautions
Licorice (Erk Sous) is a root known for digestion and the respiratory system. Discover its benefits, the right dosage and the precautions…
-
Fennel: benefits, dosage and precautions
Fennel is a digestive plant with many benefits: discover its composition, its virtues, the dosage as a herbal tea and the precautions…
-
Pennyroyal mint: benefits, dosage and precautions
Pennyroyal mint (fliyou): digestive and respiratory benefits, dosage as a herbal tea and the essential precautions linked to pulegone.
-
Cinnamon: benefits, dosage and precautions
Cinnamon is far more than a spice: discover its benefits for blood sugar, its dosage and the precautions to know before taking…
-
Hibiscus: benefits, dosage and precautions
Hibiscus (karkade) is a red herbal tea rich in antioxidants. Discover its benefits for blood pressure, the ideal dosage and the precautions…