The ESCOP Blog
Advice, science and well-being: everything you need to know about natural superfoods and our supplements.
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Psyllium (Ispaghul): benefits, dosage and precautions
Psyllium (ispaghul) is a natural fibre that regulates bowel movements, soothes the gut and helps smooth out blood sugar. Benefits, dosage and…
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Wormwood (Chiba): benefits, dosage and precautions
Wormwood (chiba) flavours Moroccan tea in winter and stimulates digestion. Discover its benefits, how to dose it as an infusion and the…
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Tiger nut (Habb Aziz): benefits, dosage and precautions
Tiger nut (habb aziz) is a tuber rich in fibre and resistant starch. Discover its benefits, the right dosage and the precautions…
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Orange blossom: benefits, dosage and precautions
Orange blossom (zhar) is renowned for its calming effect on stress, sleep and digestion. Benefits, dosage and precautions for use.
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Peppermint: benefits, dosage and precautions
Peppermint is renowned for its digestive properties. Discover its active compounds, its benefits, the right dosage as an infusion or essential oil,…
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Rhodiola: benefits, dosage and precautions
Rhodiola (Rhodiola rosea) is an adaptogenic plant valued for fighting fatigue and stress. Discover its benefits, dosage and precautions.
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Coriander: benefits, dosage and precautions
Coriander is a major digestive plant in the Moroccan pharmacopoeia. Discover its composition, benefits, infusion dosage and precautions.
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Mallow (Khoubiza): benefits, dosage and precautions
Mallow (khoubiza) is one of the most popular plants in Moroccan herbal medicine. Discover its benefits, its dosage as an infusion and…
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Purslane (Rejla): benefits, dosage and precautions
Purslane (rejla) is one of the richest leafy greens in plant-based omega-3s. Discover its benefits, how to eat it and the precautions…
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Savory: benefits, dosage and precautions
Savory is a Mediterranean aromatic herb known for its digestive and antiseptic properties. Discover its benefits, dosage and precautions for use.
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Milk thistle: benefits, dosage and precautions
Milk thistle is the go-to plant for protecting the liver, thanks to silymarin. Discover its benefits, the recommended dosage and the precautions…
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Burdock: benefits, dosage and precautions
Burdock is a traditional cleansing plant whose root is rich in inulin. Discover its benefits, dosage and precautions for use.